Free Flow with Danielle: Ground & Explore - 10 min
Enjoy this sneak peek into one of the classes included in our Free Yoga Challenge.
Sign up at peleyoga.com/freeyogachallenge for more.
Free Flow is our style of ecstatic dance, inspired by Gabrielle Roth's 5Rhythms.
It's designed to cultivate courage and self-exploration. It's about letting go of self-consciousness and connecting to the many parts of our selves, tapping into our inherent movement & wisdom. It's really magic and I'm excited to share it with you!
We'll use the five elements as our framework:
Earth for grounding presence
Water for flow and learning to adapt
Fire for creativity, change, and letting go
Air for connecting to lightness and joy
Universe for acceptance and true connection
Phew! What a wild ride. Don't worry, I'll walk through it with you.
Click the video to find out how we put these intentions into practice.
You can use yoga poses if you're intimidated to "dance" ;)
With gratitude, Danielle
Watch the first 5 minutes for an introduction to Pele's philosophy, learn about our studio's inspiration - Hawaiian Volcano Goddess, Pele, and how the elements play into this practice.
No yoga mat needed! Just clear out a little space to move.
Enjoy this 10 minute Pele Free Flow right at home.
Here's a playlist you could use for an extended practice! https://open.spotify.com/playlist/5XIfRXovmAWVOyg8w5Wvae?si=jZFhBI7XTcKnKQo9e9TxrA