• Pele Yoga

Foundations with Danielle: Create S P A C E - 40 Min

Join Danielle for this 45 minute simple foundations flow - great for beginners and experienced yogis alike!


This routine is designed for you to create S P A C E in your body and mind. Exploring fluid movements to ease into a greater range of motion - you'll feel refreshed and get to practice being gentle with yourself.


Thanks to Pele members who are continuing to practice with us virtually and for those who are offering donations in this "pay what you can" format. We can't do this without you!


If you'd like to contribute find us at paypal.me/peleyogarochester


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Namaste, stay safe and keep moving yogis.


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