Ariola_AthaYoga_HighRes_009.jpg

LIVING YOGA SERIES

Create a sustainable and meaningful practice.
Starts May 11th - June 15th

 

THE 8 LIMB PATH

In this series we combine the wisdom of yoga with aligned action for true wellbeing.

Ariola_Atha_Final_007.jpg
 

PART 1: THE YAMAS

Join us to kickstart or rejuvenate your practice.
Embody compassion, truthfulness, generosity, moderation, & non-attachment.

 
danielle-77 2.jpg

YOGA PHILOSOPHY + EMBODIED MOVEMENT

In Living Yoga, we'll explore the foundations and practice of the 8 limb path of yoga - integrating yogic wisdom with aligned action.

In this part 1 of the 5 part series we'll explore the first of the 8 limbs - the Yamas - a moral & ethical foundation for a meaningful practice. 


These foundations include compassion, truthfulness, non-stealing, moderation and non-attachment to enrich your yoga on and off the mat.

 

FIND YOUR FLOW

Get access to weekly meetings and resources to support your sustainable practice.

 

TUESDAYS 12-1P
DISCUSSION + MOVEMENT

Yoga is so much more than the poses.

In this session we'll explore yoga's core concepts together with meditation, readings, journal prompts and time to share - all to support your integration of the week's intention.

Ariola_AthaYoga_HighRes_031_edited.jpg
 
Ariola_AthaYoga_HighRes_023_edited.jpg

THURSDAYS 12-1P
ANATOMY + MOVEMENT

Anatomy Tips & Embodied Practice

Learn how to use your intention as a compass in your choice making and embody anatomical refinement for mental clarity and focus!

This is the REAL YOGA and supports integrating what you're learning on and off the mat.

 

MEET YOUR TEACHERS

Pele Yoga Founder, Danielle Rinallo & Embodied Anatomy Teacher, Laura Murawski

Ariola_Atha_Final_003.jpg
 

LAURA MURAWSKI

Embodied Anatomy Teacher (She/Her, Rochester NY)

Laura spent her younger years moving at dance and yoga studios. She graduated with a BFA in dance from The College at Brockport, SUNY in 2018 and is currently teaching dance at Fitzsimmons, and is a company member of Frazee Feet Dance. Like many, she was first drawn to the physical practice & benefits of yoga - and now she's grown in appreciation for the richer tradition & holistic practices. 


A graduate of Pele Yoga's first teacher training in 2019, she is now on staff sharing her expertise in anatomical refinements as an access point to embodying yoga's philosophy in movement. A committed student & dedicated teacher, she'll lead you with compassion & joy to explore this empowering and meaningful practice. 

Laura Murawksi Pele Yoga.JPG
 
Danielle-11.jpg

DANIELLE RINALLO

Pele Yoga Founder (She/Her/They, Rochester NY)

A long time dancer and mover Danielle was drawn to vinyasa yoga in 2009 to navigate her corporate ladder climb and quarter life crisis.


Questions yoga is helping her answer are: What are we doing here? Why do I make the choices I make? What is true fulfillment? 

Her first teacher training opened the doors to understanding that yoga is so much more than the poses and she's never looked back.


Danielle supports students with her empowering and intuitive teaching style. She has a gift for effective and meaningful feedback.

 
danielle-77 2.jpg

COMMUNITY MATTERS - GET ACCESS NOW!

THe p in person, zoom & on demand access and hosted on Google Classrooms for unlimited replay.

Let's work to make this practice sustainable and meaningful. Join live in person or via zoom and access all support material and recordings via google classroom. We suggest making at least one live session per week and participating in practice outside the formal meeting times.

 
Ariola_AthaYoga_HighRes_032_edited.jpg

PROGRAM TUITION: $165

Includes:
- All access pass to content, classes & discussions
- Unlimited replays & connection in google classroom
- 11 sessions of guidance & movement in this community

 

THE WHOLE SERIES: $399 (REGULARLY $465)

Mark your calendar and join for this journey

Part 1: The Yamas - Foundations for Peace

5 Weeks - May 11th-June 15th ($165)

Part 2: The Niyamas - Foundations for Peace (2)

5 Weeks - July 20th-Aug 24th ($165)

Part 3: Pranayama - Breathwork for Aliveness and Joy

1 Week - Oct 12th-19th ($45)

Part 4: Pratyahara - Self-Reflection & Withdrawing Your Senses

1 Week - Nov 9th-16th ($45)

Part 5: Dharana, Dhyana, Samadhi - Meditation & Lasting Liberation

1 Week - Dec 7th-14th ($45)

Ariola_AthaYoga_HighRes_022.jpg
 

ENTER YOUR EMAIL TO REGISTER

We're opening this program to 5 in studio participants (rotating) with unlimited zoom & on demand access.
Sign up below to get next steps straight to your inbox to complete your registration!

 

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”

-Alan Watts

Danielle-24.jpg