FAQ: Frequently Asked Questions
YogAlign™ is a unique flow style yoga that keeps your body in natural alignment.
How is YogAlign™ different from the yoga I do now?YogAlign is a safe, painless, and for everyone. It increases strength and flexibility through core breathing.
Where is YogAlign from?YogAlign™ was developed by Michelle Edwards a 30 year plus yoga instructor in Kauai. Visit her website to learn more at www.manayoga.com
If I don't normally exercise can I do YogAlign™?Yes, YogAlign™ is for everyone. It is accessible for people of all body types, ages, and physical demeanor.
I was hurt in my last yoga class and afraid to try yoga again, how is this different?Yoga injuries are on the rise and common. In her 30 years of yoga instruction Michelle Edwards discovered that certain yoga poses are not natural for the human body. These yoga poses put the body into a right angle position that is the cause of many yoga injuries. YogAlign poses keep the body in a natural alignment at all times to avoid yoga injuries.