About Me
Hello and welcome! My name is Anastasia Chovan.
I am a certified 200 hour YogAlign™ instructor and have been practicing yoga for eight years. Traveling in Kauai for holiday I found Michelle Edwards and YogAlign. This was the first yoga I had experienced where it was truly for everyone. I loved it so much I decided to return to be certified so I could share my experience and let people know that anyone can do pain free yoga and feel great!
My Customized YogAlign™ Practice
YogAlign™ is a unique yoga practice that recognizes the innate intelligence of the body and gives you the tools to become your own teacher.
Original yogis would educate their students in a one on one setting. It is recommended that for a new YogAlign student to receive the highest benefit from the YogAlign method that they go through at least three sessions in a one-on-one setting.
Testimonials
"In my early 40’s I started suffering from osteoarthritis in my shoulders and hands. After shoulder surgery in Feb 08 and months of physical therapy, my shoulder felt better than it had in years, but I needed to find an on-going solution that would help with flexibility and also build muscle. I had never tried yoga and I was apprehensive because it seemed to me that yoga might be too challenging. I am rather uncoordinated and I couldn’t imagine trying something like this in a group setting. Additionally, I had heard stories of people getting injured from yoga and that was the last thing I needed.
Anastasia encouraged me to give YogaAlign™ a try and I am forever grateful that I did. The YogaAlign™ method of stretching helps increase my flexibility, and the core strength work helps me to combat future arthritis and osteoporosis. I love getting a work out in a non-intimidating environment that feels more like a day at the spa."
~ Jane Bell