Pele Yoga

Here are just a sample of the benefits:

• Eliminate Chronic Pain
• Breathe from your core with your psoas muscles
• Achieve flexibility fast with YogAlign™ breathing and stretching
• Recode your neuromuscular patterning to free your fascia
• Warm your body into functional yoga poses through lomi lomi (self massage)

YogAlign Method™ was developed by Michelle Edwards in Kauai, HI. Michelle is an over 2000 hour yoga master and highly respected in the world of Yoga.

YogAlign™ is a three part body work structure of learning how to breath from the psoas muscle, warm into yoga poses through stretching, lomi lomi (self massage), and through yoga poses that keep you in natural alignment with the four curves of your spine.

Do you know where your psoas muscles are? Find out how the opening of your psoas can change how you breathe and eliminate pain through out your body.

Breathing from your core can help you be more powerful in the activities you enjoy such as walking, running, skiing, etc…